How To Use Frozen Cauliflower Rice

Servings vi servings

Prep Time 5 mins

Cook Time 30 mins

Total Time 35 mins

If you're looking for piece of cake and delicious means to melt with frozen cauliflower rice, I've got yous covered! Here are some truly amazing and delicious frozen cauliflower rice recipes that volition make you love this good for you freezer staple.

A graphic showing recipes that shows recipes that are made with frozen cauliflower rice

We love veggie-loaded dinner recipes effectually hither, especially ones that we dump frozen vegetables into! And a bag of frozen cauliflower rice is 100% e'er in my freezer for quick and easy veggie-loading.

Frozen cauliflower rice the perfect healthy ingredients to keep on hand that makes calculation vegetables to a meal low-endeavor during busy weeks (or anytime yous don't actually experience like spending too much time in the kitchen).

In this drove of frozen cauliflower rice recipes, you'll find a variety of like shooting fish in a barrel options for all kinds of eating styles.

What is frozen cauliflower rice?

Cauliflower….rice? I remember when I heard that term for the beginning fourth dimension years ago, I couldn't quite seem to wrap my brain effectually it until I saw it for myself. But for those of you without a handbag of frozen cauliflower in front of you, here is what information technology is.

Cauliflower, when cut, crumbles very easily. And years ago, some smartypants discovered that when yous process this crumbly veggie very fine (either with a box grater or food processor), that it resembles white rice in advent and well-nigh texture. Crawly, right?

And soon, another smartypants discovered that cauliflower rice freezes similar a dream! Making rice cauliflower time saving kitchen hack that also made getting actress veggies into meal east and succulent.

Frozen cauliflower has since get a freezer staple for many people. And riced cauliflower is delicious as a rice stand in, merely it also has and so much more than potential across just uncomplicated cauliflower rice recipe.

Can I melt with cauliflower rice from frozen?

It totally depends on the recipe and most frozen cauliflower rice recipes will tell you whether or not to defrost your cauliflower earlier adding information technology into the mix.

Why? Because cauliflower, like many vegetables, contains a considerable corporeality of h2o. The freezing process draws out the water in the vegetable and can end upwardly in your recipe. If a recipe has accounted for the actress water from the frozen cauliflower rice, then there is no result. However, some recipes will call for you to thaw the riced cauliflower before hand so that the backlog water tin can exist tuckered off before adding it to the recipes.

Can I freeze fresh cauliflower rice myself?

Aye!

I love buying frozen cauliflower rice at the store (it is with the other frozen veggies) because it is and so affordable and convenient. If you prefer to make and freeze your ain, y'all can easily. However, y ou will need a food processor with an "South" blade.

Stride ane: Cut autonomously a caput of cauliflower into florets. Make sure your florets are on the pocket-size size so you go and even "rice" size when processing.

Pace 2: Toss florets into the food processor with the "S" blade. Brand sure the florets are evenly distributed around the bowl of the nutrient processor. Pulse a few times until desired texture is achieved. The more yous pulse, the smaller the cauliflower rice pieces will be.

Step three: Portion out the riced cauliflower into freezer safety containers (I find reusable silicone bags to work best) and push button out as much air as possible. Characterization and date your rice. Popular it into your freezer and enjoy it in 1 of these frozen cauliflower rice recipes for upward to 5 months!

Veggie-Loaded Quinoa Black Edible bean Casserole

Packed with vegetables, flavor and constitute based protein, this vegetarian quinoa black bean casserole is the perfect easy healthy dinner recipe. Gluten gratis and easily vegan, this healthy goulash will become a new family unit staple.

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twenty-Minute Pork Fried Cauliflower Rice

twenty-Minute Pork Fried Cauliflower Rice is easy, seriously delicious dinner that serves upward oodles of flavor and a boatload of veggies! A healthy twist on a archetype condolement food so many of us love, this like shooting fish in a barrel peasy recipe is Paleo, Whole30 compliant, veggie-loaded and will completely dazzle your optics and your tastebuds.

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Zesty Lime Shrimp with Simple Cauliflower Rice

I have a soft spot for really piece of cake dinners that also are actually healthy and loaded with flavor. Like, a really soft spot. And healthy dinners don't become much easier, healthier, or flavorful than Zesty Lime Shrimp with Simple Cauliflower Rice .

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Healthy Blimp Pepper Soup

This Healthy Stuffed Pepper Soup is the perfect piece of cake dinner to curl upwards with at the finish of the day. Delicious, hearty, and full of vegetables! The perfect healthy dinner recipe for weeknights!

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Craven Cauliflower Meatballs

These Chicken Cauliflower Meatballs are simple and fabricated with only seven existent nutrient ingredients. Gluten costless, dairy-free, Paleo, Whole30, egg-costless and nut-free too!

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Blueberry Cauliflower Oatmeal

This Blueberry Cauliflower Oatmeal is the perfect manner to become veggies into breakfast! The riced cauliflower almost melts into the rolled oats, making for a wonderful taste and texture. Naturally sweetened, kid-approved, adjustable and easy to make, this healthy breakfast is like shooting fish in a barrel to make on the busiest of mornings!

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Frozen Cauliflower Rice Recipes + Craven Cauliflower Meatballs

These Chicken Cauliflower Meatballs are uncomplicated and made with only 7 existent nutrient ingredients. Gluten costless, dairy-complimentary, Paleo, Whole30, egg-free and nut-free too!

Prep Time 5 mins

Melt Fourth dimension 30 mins

Total Time 35 mins

Course: Main Course

Cuisine: American

Keyword: cauliflower meatballs recipe, craven meatballs with cauliflower, good for you cauliflower recipe

Servings: vi servings

Calories: 121 kcal

ane pound ground chicken
1/2 tablespoon Italian seasoning
1/ii teaspoon garlic pulverisation
ii greenish onions chopped
1 one/2 cups riced cauliflower (if using frozen, defrost kickoff and bleed off extra liquid)
1/2 – 3/iv teaspoon sea salt or to taste
black pepper to taste

Preheat your oven to 400 degrees F.
Combine all ingredients in a large bowl.
Time to get messy! Using your (freshly done) hands, mix the ingredients until everything is well composite.
Gently roll the meat into golfball size portions. Accommodate the meatballs in a single layer in a large baking dish. Note: Using a baking dish or a baking sheet with a lip is important, as the vegetables volition give off some liquid during the cooking procedure.
Bake for 25-thirty minutes or until meat is cooked through.
Enjoy warm on their own, with 30-Minute Veggie-Loaded Tomato Sauce over zoodles, over a salad, your favorite pasta or salve fore later! Shop leftovers in fridge for upward to v days or in freezer for a calendar month.

You tin use whatever ground meat you adopt! I take fabricated this recipe with ground beef, footing turkey and footing chicken! Information technology's delightful and delicious no matter what your meat base!

The nutritional information is provided as an estimate only and may vary based on the production type, servings and other factors. If you lot are following a diet, please consult with a professional person nutritionist or your doctor. Stay healthy!